Hammer Museum Mindfulness Meditation SessionS
In these 30-minute sessions recorded live at the Hammer Museum in LA, I share my personal reflections on a wide range of mindfulness topics and teachings and lead you through a related guided meditation. You can find the full library of the Hammer recordings here . A written summary of several of these teachings lives here.
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BACK TO BASICS OF THE BREATH
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MINDFULNESS OF THE WATER ELEMENT
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THE RELAXATION RESPONSE
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MINDFULNESS AS REMEMBERING
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MINDFULNESS AS A LIBERATORY PRACTICE
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MINDFULNESS PRACTICE AS REFUGE
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DWELLING IN THE PRESENT MOMENT
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MINDFULNESS AS EXPLORATION